The 90-minute classes burn between 450 and 600 calories and is designed to exercise every muscle and joint in the body. Classes are mixed-level and welcome beginners.

Disclaimer: The benefits suggested for Bikram’s Yoga are based on scientific and anecdotal evidence of improvement in many conditions - both chronic and acute - that have been witnessed by medical staff, teachers or students over many years of practicing Bikram’s Yoga. They should not be construed as a guarantee that these benefits will definitely occur for all yoga students. Consistent practice will always be the best approach. Use your own body wisdom. This information is not intended to replace advice from your medical practitioner or natural therapies practitioner.

Poses

	1. Pranayama- Standing deep breathing		15. Sit-up- Sit-up
	2. Ardha Chandrasana Pada Hastasana- Half moon pose with hands to feet pose		16. Bhujangasana- Cobra pose
	3. Utkatasana- Awkward pose		17. Salabhasana- Locust pose
	4. Garurasana- Eagle pose		18. Poorna Salabhasana- Full locust pose
	5. Dandayamana Janushirasana- Standing head to knee pose		19. Dhanurasana- Floor bow pose
	6. Dandayamana Dhanurasana- Standing bow pulling pose		20. Supta Vajrasana- Fixed firm pose
	7. Tulandandasana- Balancing stick pose		21. Ardha Kurmasana- Half tortoise pose
	8. Dandayamana Bibhaktapada Paschimottanasana- Standing separate leg stretching pose		22. Ustrasana- Camel pose
	9. Trikanasana- Triangle pose		23. Sasangasana- Rabbit pose
	10. Dandayamana Bibhaktapada Janushirasana- Standing separate leg head to knee pose		24. Janushirasana with Paschimottanasana- Head to knee pose with intense stretching posture
	11. Tadasana- Tree pose		25. Ardha Matsyendrasana- Spine twisting pose
	12. Padangustasana- Toe stand		26. Kapalbhati in Vajrasana- Blowing in firm pose
	13. Savasana- Corpse pose
	14. Pavanamuktasana- Wind removing pose