How to lose weight without training

Among the different goals, losing weight is one of the most common goals for girls who go to the gym . If you are one of them, keep reading!

It may seem strange, but according to Harley Pasternak, personal trainer of celebrities like Megan Fox, Katy Perry, Rihanna and Kim Kardashian says that if you want to lose weight The least important part is going to the gym . Pasternak says that a week has 168 hours, and although you train 2, 3, 4 or 5 times a week for an hour, you are not working even 95% of the week. So everything you do during this time is much more important than what you do in the gym.

Here we tell you your method and why you should follow it if you want to lose weight:

1. Move yourself

Before going to the gym, during the first two weeks, start walking 10,000, then 12,000 and finally up to 14,000 steps. With a FitBit it will be much easier to keep track and maintain your motivation to achieve your goal.

Once you start the gym, you will see that the workouts will be easier to carry out.

2. Restore your diet

Pasternak follows a body replacement diet (explained in his best-selling book of 2013 Body Reset Diet ) which consists of consuming 3 shakes and 2 snacks per day during the first five days. During the next five days substitute the dinner shake for one of the following regular meals: soup, salad, sandwich, sautéed, sushi or a fruit and vegetable smoothie. This diet will help you to restore metabolism, digestion and appetite.

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3. Rest

Focus on having a quality sleep , as it is proven that those people who do not rest well have a tendency to gain more weight because the hormones that control hunger are they shoot, and the hormones that tell the brain that we're full are suppressed.

 sleep-well-lose weight

4. Disconnect

Are you one of those who spend the day waiting for your mobile or are you in front of screens? Disconnect! Studies show that light emitted by screens disrupt our sleep patterns , mood and appetite.

Do you dare to try Pasternak's method? Tell us how are you doing 😉

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