Green Smoothie Detox
Happy New Year!
We are in 2017! You will already be thinking about changes, new goals and new purposes, that is what brings us to start a new year; We want to leave the old parked and start this with new energy and desire. 2017 gives us the opportunity to be better, to change habits, to take care of ourselves more, to exercise more and of course to look for our best version.
Let's start and we'll do well, os I bring today a "super" recipe that will help repair, debug and reduce your body. With this green shake you can make an easy and quick detoxification that will make you feel very good.
To keep in mind the benefits of the ingredients of this green shake, I leave you information about the properties they contain.
Pineapple : helps treat indigestion, heartburn and stomach pains.
Cucumber : prevents and treats digestive problems such as frequent heartburn or heaviness in the stomach. It will provide fiber, water, potassium and magnesium, especially in its shell
Celery : anti inflammatory is a very potent diuretic, increases our natural defenses and cleanses the body.
Ginger : contributes to the proper functioning of the digestive system and also has great antioxidant properties.
Green tea : its flavonoids Antioxidants also favor liver activity, so therefore, they help in detoxification.
And now get to work, you will see that it is very easy to do.
Ingredients for the detox green smoothie:
2 slices of pineapple (can be canned, but better naturally)
1 cucumber with peel
1 stalk of celery
A pinch of ground ginger
1 glass or cup green tea
First let's do green tea Heat the water well, pour into a glass or cup and introduce the tea leaves, let stand 5 minutes covered.
Meanwhile, wash the cucumber and celery, chop and put in the blender cup, crusher or food processor. Add the pineapple cut into pieces, the ground ginger and finally, pour the green tea. Grind everything until you get a liquid mixture. If you think it is convenient and you prefer a more liquid texture, you can add a little more water.
And now to enjoy this refreshing, delicious and detoxifying smoothie that will fill us with energy.
And if one of your purposes this year is to lose weight, do not hesitate to visit some of our "healthy" recipes, sure they can help you in your mission.
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