5 tips to achieve a thinner waist


Bodybuilding expert David Costa, today shares 5 great tips to achieve a perfect waist ng>.

There is no miracle pill or instant solution despite what you read on the Internet. But, with perseverance and applying these Tips I assure you that you will get a thinner waist in a short time.

To reduce your waist there are only two things on which you must focus:

The first, you reduce your level of body fat. This is achieved with a adequate diet for this purpose and we will talk about it later.

The second, you have to perform exercises that work the entire abdominal area This sounds simple, but usually people focus erroneously on training the same part of the abdomen over and over again. To achieve a finer and more defined waist you must work the entire abdominal area and in a correct way.

That said, let's go to the tips, some brought directly from David's guide that you can see here: SEE THE GUIDE>>

1. Eat the right calories

Evidently it is the fundamental step in the matter. Take care of your diet is the first step to have that perfect waist, but calm do not go to extremes. No need to complicate life or count each calorie, just have a correct notion of what foods are suitable for you and how much.

Eat every 3 or 4 hours , it is important to keep your active metabolism Between the main meals eats a healthy Snack, cereals and yogurts are great. Remember that on average a woman needs to consume between 1 and 3 grams of carbohydrates per kilo of body weight. Thus, you have to adapt the consumption of these to the requirements of your body.

It is also advisable to reduce the consumption of sugary soft drinks and sugar-rich beverages. They provide more calories than you think!

2. Breakfast and hydration are essential.

Breakfast is the main meal of the day and is essential to take care of your waist. This is because your body comes from performing a series of biochemical processes while you were sleeping. You must replenish the necessary energy and nutrients as soon as possible !. Otherwise your body will begin to store as much as possible in the form of body fat as it will feel that it must "prepare" for the moments of scarcity it suffers.

And it happens that one of The most prone places to store this body fat is the waist area.

Hydration is another aspect that you must take care of. Consuming 2 liters of water per day on average is the most recommended. This will diminish the urge to snack on a cookie or snack after hours (which are usually full of calories).Train all the muscles of your waistline

It is important that you do trainings that involve your entire waistline . When performing exercises that use several muscle groups you will define your waistline faster. Exercises functional are great for this, we share a couple of them courtesy of the guide Strong is the New Sexy

 Iron with advanced elbows

As you acquire condition you can increase the duration of each interval. I recommend to start, perform 4-5 series with a rest between sets no greater than a minute and a half .

Side plate on the elbow

When you progress you can increase the duration of each interval. To begin, perform 4-5 series with a rest between sets no greater than a minute and a half .

4. Body position during your workouts

Another of the secrets to achieve to define the waist quickly is the position used when training. Control the position of your abdomen at every moment and in each exercise as follows:

Push the belly button in.

Try to keep a position as upright as possible (as to be as high as possible).

Apply this pair of positions in all your workouts and in any exercise you are doing. By doing this and working your squats, core, bench press, etc. You will also be able to work your waist simultaneously.

Once you get used to it, you will do it automatically and without realizing it you will be improving your figure.

5. Work your Breathing

Little is talked about breathing when training and its importance, especially when you exercise your waist. David Costa ​​strong> recommends breathing work as follows:

Lie on your back on the ground or on a flat surface.

Breathe in and inhale deeply by filling your lungs to the fullest with the torso expanded.

Exhale as much as you can, until you feel your abdomen compress and "go under your ribs."

After practicing this exercise frequently , you will accustom your body to perform a more complete breathing . Applying correct breathing significantly improves the activation of your waist muscles.

We hope these tips will be useful for you. You can find many more great articles in the Fitness in Women community. To read more about David Costa ​​strong> and his Strong Is The New Sexy method, visit his page here: Link>> or click on the image below. Happy day and until next time.

Strong is the new sexy

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